Movement Analysis and Optimization · Private and Semi-Private

The 8-Week
Transformation

Private and Semi-Private · 16 Sessions
16 Sessions · Twice Weekly · 8 Weeks · Private and Semi-Private
Book Your Program See the Breakdown
The Program
Not a typical training program.

This is a precise, systematic re-education of how your body moves, addressing the root causes of strain, pain, and inefficiency that conventional fitness never reaches.

Over 8 weeks, meeting twice a week, we work through every major system: how your feet connect to the ground, how your spine and hips organize movement, how your shoulders and scapula respond intelligently, and how your nervous system sequences all of it into fluid, effortless action.

The result is a body that moves lighter, stronger, and with complete confidence.

Week by Week
The Breakdown
Weeks 1 and 2
Foundation and Body Assessment
  • Full movement analysis
  • Foot and ground connection
  • Identifying compensation patterns
  • Baseline strength and mobility assessment
Weeks 3 and 4
Spine, Hips and Lower Body Intelligence
  • Hip sequencing and mechanics
  • Lumbar and thoracic spine organization
  • Deep core activation
  • Lower body strength training
Weeks 5 and 6
Shoulders, Scapula and Upper Body
  • Scapular mobility and control
  • Shoulder sequencing
  • Upper body strength training
  • Integration with lower body foundation
Weeks 7 and 8
Full Integration and Neurological Mastery
  • Complete movement sequencing
  • Balance and proprioception
  • Strength consolidation
  • Mobility refinement
  • Empowered independent movement
Each Session
What we work on.
01
Movement Analysis
Precise observation and correction of your movement patterns
02
Strength Training
Functional, neurologically-organized strength work including often-ignored muscles
03
Mobility Work
Targeted joint mobility and intelligent release for full range of motion
04
Balance and Coordination
Proprioception and ground-connection training
05
Neurological Sequencing
Training muscle timing and activation order for effortless, pain-free movement
After 8 weeks, you will move lighter, stronger, and with complete body confidence. No compensations. No strain. Just empowered, intelligent movement.
William Agliata
Who It Is For
Anyone ready to move differently.
Get Started
The first conversation is free.

Reserve your spot or get in touch to learn more about availability and scheduling.

Book a Free Consultation Email William
williamagliata@me.com
Copyright William Agliata. All Rights Reserved. The 8-Week Transformation