Weekly Class · Online & In-Person

Ballet & Movement
for Seniors

Rebuild strength, restore balance, and move with confidence — guided by 40+ years of expertise in movement, rehabilitation, and the human body.

Book a Free Consultation Meet William
About the Class
Not an exercise class.
A specialist program.

This is not a generic fitness class for older adults. It is a precisely designed weekly program that draws on the principles of classical ballet, biomechanics, connective tissue rehabilitation, and neurological reactivation — adapted for the senior body with care, patience, and genuine expertise.

William Agliata has spent over 40 years studying how the human body moves, heals, and strengthens. He has worked with polio survivors, post-cancer patients, post-surgical cases, and adults of all ages seeking to move better and live more fully. This class brings that same depth of knowledge to a weekly, accessible format — online and in-person.

Whether you are dealing with balance issues, joint pain, post-surgical recovery, reduced mobility, or simply want to feel stronger and more confident in your body — this program was built for you.

Who This Is For
Designed for the senior body — in every condition.
🦴
Joint & Mobility Issues
Arthritis, stiff joints, reduced range of motion. We work gently and precisely to restore what the body has been losing.
⚖️
Balance & Stability
Fear of falling, unsteady gait, loss of coordination. Ballet's foundational principles are the most effective tools for rebuilding balance.
💪
Strength & Posture
Muscle loss, postural collapse, back pain. We rebuild from the inside out — the deep stabilizing muscles most programs ignore.
🎗️
Post-Cancer Recovery
Rebuilding body confidence, strength, and mobility after treatment. Gentle, progressive, and deeply respectful of what the body has been through.
🧠
Neurological Conditions
Balance disorders, coordination difficulties, neurological side effects from illness or injury. Movement as medicine.
✨
No Experience Needed
You do not need a dance background. You need a body and the desire to use it better. All levels welcome.
What You Get
Every session is purposeful.

Each weekly class is structured around the real needs of the senior body — not a generic routine, but a progressive, intelligent program that builds week by week.

Class Format
Weekly · Online & In-Person
Online
Live Video Sessions
Join from anywhere in the world via video call. No travel, no commute — just a clear space, comfortable clothing, and a chair nearby for support. Sessions are live, personal, and fully interactive. William sees you, corrects you, and adapts in real time.
In-Person
Studio & Gym Sessions
Available for studios, gyms, senior centers, and wellness facilities looking to offer a specialist weekly class. William brings 40+ years of teaching expertise directly to your space — working with your clients, your schedule, and your environment.
What Clients Say
In their own words
"William was a miracle in my life. I'm in better shape now at 74 than when we met."
Isabel Blanco
New York City · Client since 2020
"His training and knowledge of the body through movement was a gift. I continue to use his methods every day."
Isabel Blanco
New York City
"More powerful and effective than anyone I've ever worked with. A profound difference in just one session."
Maria G.
New York City
"He healed an Achilles tendonitis that had plagued me for years. He completely transformed my life and my body."
Deanne Eagle
New York City
Read All 8 Testimonials →
Your Instructor
William Agliata

William Agliata is a Ballet Master, Choreographer, and Specialist Rehabilitation Trainer with over 40 years of work and research across three continents. He has performed at the Rome Opera, the Metropolitan Opera, and with The Royal Ballet — and has spent his career translating the precision of classical movement science into life-changing results for his clients.

His work with seniors, post-surgical patients, polio survivors, cancer patients, and neurological cases is what sets him apart. He sits at the intersection of movement art and clinical rehabilitation — bringing both to every session.

"I'm in better shape now at 74 than when we met." — Isabel Blanco, NYC

  • Ballet Master — DiCapo Opera / New York City Opera
  • 40+ years performing & teaching across Europe, the US, and the Middle East
  • Master Trainer — Gold's Gym, Manhattan (NBA rehabilitation)
  • Senior Specialist — Paris Health Club, New York
  • Private Trainer — 15 Central Park West, Mandarin Oriental
  • Ballet Coach — Team USA, Rhythmic Gymnastics (Liberty Academy, NJ)
  • Military & athletics background — Italian National Teams, Fiamme Gialle
  • Teaching since 1991 · Based in New York · Available worldwide online
Get Started
Book a free consultation.

Whether you are a studio owner interested in hosting this class, or an individual ready to begin — the first conversation is free. No pressure, just an honest discussion about whether this is the right fit.

Book a Free Consultation Email William
williamagliata@me.com  ·  725-333-4583