Weekly Class · Online and In-Person

Ballet and
Movement
for Seniors

Rebuild strength. Restore balance. Move with confidence.

Guided by 40 years of expertise in movement, rehabilitation, and the human body.

Book a Free Consultation About the Program
About the Class
Not an exercise class.
A specialist program.

This is not a generic fitness class for older adults. It is a precisely designed weekly program that draws on the principles of classical ballet, biomechanics, connective tissue rehabilitation, and neurological reactivation, adapted for the senior body with care, patience, and genuine expertise.

William Agliata has spent over 40 years studying how the human body moves, heals, and strengthens. He has worked with polio survivors, post-cancer patients, post-surgical cases, and adults of all ages seeking to move better and live more fully.

Whether you are dealing with balance issues, joint pain, post-surgical recovery, reduced mobility, or simply want to feel stronger and more confident in your body, this program was built for you.

Who This Is For
Designed for the senior body in every condition.
Joint and Mobility Issues
Arthritis, stiff joints, reduced range of motion. We work gently and precisely to restore what the body has been losing.
Balance and Stability
Fear of falling, unsteady gait, loss of coordination. Ballet foundations are the most effective tools for rebuilding balance.
Strength and Posture
Muscle loss, postural collapse, back pain. We rebuild from the inside out, the deep stabilizing muscles most programs ignore.
Post-Cancer Recovery
Rebuilding body confidence, strength, and mobility after treatment. Gentle, progressive, and deeply respectful of what the body has been through.
Neurological Conditions
Balance disorders, coordination difficulties, neurological side effects from illness or injury. Movement as medicine.
No Experience Needed
You do not need a dance background. You need a body and the desire to use it better. All levels welcome.
What You Get
Every session is purposeful.
Class Format
Weekly · Online and In-Person
Online
Live Video Sessions
Join from anywhere in the world via video call. Sessions are live, personal, and fully interactive. William sees you, corrects you, and adapts in real time.
In-Person
Studio and Gym Sessions
Available for studios, gyms, senior centers, and wellness facilities. William brings 40 years of teaching expertise directly to your space.
I am in better shape now at 74 than when we met, five years later.
Isabel Blanco · New York City · Client since 2020
Explore the Program
Choose your format.
Level 1 · Group
Chair-Based Rehabilitation
Seated work for those who need a fully supported starting point. Safe, effective, and deeply progressive.

Explore Level 1
Level 2 · Group
Movement Restoration
Standing work focused on connective tissue rebuilding, neurological reorganization, and real strength.

Explore Level 2
Private 1-on-1
Fully Customized Sessions
A program built entirely around you. No fixed level, no template. The deepest work William offers.

Explore Private
Get Started
The first conversation is free.

Reserve your spot or get in touch to learn more about availability and scheduling.

Book a Free Consultation Email William
williamagliata@me.com
Copyright William Agliata. All Rights Reserved. Ballet and Movement for Seniors